Yoga for Runners
Strength, Mobility & Control for Faster, Easier Running.
Runners don’t struggle with miles.
They struggle with movement quality.
Yoga gives you:
- Stronger hips
- More efficient posture
- Smoother stride mechanics
- Better balance
- Improved breathing
- Fewer injuries
It’s not about flexibility — it’s about running intelligence through movement.
What Yoga Fixes
Tight hips and hamstrings
Low glute activation
Weak core stability
Upper-body tension
Shoulder and chest tightness
Poor movement control
Limited range affecting stride efficiency
These are the exact limitations that cause most running breakdowns.
Our Approach
We use yoga to support your Runner Type, not as a standalone aesthetic practice.
Every position, movement and progression is chosen to:
Improve your mechanics
Reduce injury risk
Support better breathwork
Sharpen your running economy
That’s why yoga is built directly into the Anchara Method.
The Complete Transformation
If you want full, long-term change in the way you run, move and perform.
£599 • Limited Spaces
Payable in instalments. Pay just £149 today.
Sign up to The Anchara Method
Individual service
Book a 1:1 online yoga/mobility session based on your specific needs.
Delivered online via Zoom. Pick a convenient time for your session.
1:1 Yoga / Mobility Session
Perfect if you want targeted help, clarity on your limitations or personal correction.
