Train Smarter.
Run Stronger.
Stay Injury-Free.

Personalised coaching, expert gait analysis and 1:1 sessions designed to unlock your best ever running.

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Anchara Method
£ 599  / 16-Week Programme

Payable in instalments. Pay just £149 today.

A complete biomechanical and performance programme that identifies your runner type, fixes inefficiencies at the root and rebuilds your running from the ground up.

Enrol on the Anchara Method
Online Gait Analysis
£ 100

Video-based movement assessment with a personalised report to improve efficiency, correct limiting patterns, and reduce injury risk.

Order Online Gait Analysis
Online Running Coaching
£ 45  / month

Weekly personalised training plans, built around how you move, with ongoing coaching support to guide progress and adapt as you train.

Sign up for Online Running Coaching
1:1 Yoga / Mobility Session
£ 40  / 45 mins

Online / video call

Perfect if you want targeted help, clarity on your limitations or personal correction.

Book a 1:1 Yoga Session
1:1 Breathwork Session
£ 40  / 45 mins

Online / video call

A structured session to identify breathing limitations and their impact on performance and recovery.

Book a 1:1 Breathwork Session
1:1 Strength for Runners
£ 40  / 45 mins

Online / video call

Runner-specific strength sessions designed to build durability, improve movement quality, and support long-term performance.

Book a 1:1 Strength Session
Runner Consultation
£ 20  / 30 mins

By phone, online / video call

A 1:1 call to review your training, answer questions, and discuss the right next step for your progression.

Book a Call

Anchara Journal

The thought behind the Anchara Method, where mechanics, breath and strength align

Why Most Runners Train the Wrong Way for Their Body Type
Why Most Runners Train the Wrong Way for Their Body Type

Most runners train against their natural movement patterns. Learn why body type and running tendencies matter — and how to train in a way that actually works.

  • By Anchara Method

Yoga and Stretching for Runners: Why Mobility Matters More Than Flexibility
Yoga and Stretching for Runners: Why Mobility Matters More Than Flexibility

Learn how yoga and stretching support runners by improving mobility, recovery, and movement control — and why flexibility alone is not the goal.

  • By Anchara Method

Online Gait Analysis for Runners: What It Is, Why It Matters, and How We Use It
Online Gait Analysis for Runners: What It Is, Why It Matters, and How We Use It

Learn what gait analysis for runners really shows, why it matters, and how Anchara uses it to improve efficiency, reduce injury risk, and guide training.

  • By Anchara Method

Why Most Marathon Training Fails Before Race Day
Why Most Marathon Training Fails Before Race Day

Training for the London or Manchester Marathon? Discover why most marathon training breaks down late in the race — and how Anchara builds fatigue-resilient runners.

  • By Anchara Method

Why Generic Training Plans Fail Most Runners
Why Generic Training Plans Fail Most Runners

Generic running plans assume all runners are the same. Learn why one-size-fits-all training fails — and how Anchara builds training around the individual.

  • By Anchara Method

Why Most Runners Are Breathing Themselves Into Fatigue
Why Most Runners Are Breathing Themselves Into Fatigue

Struggling to hold pace or settle into rhythm? Learn why inefficient breathing causes early fatigue in runners — and how Anchara trains breathing under load.

  • By Anchara Method

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