Strength for Runners
Strength That Actually Improves Running.
Strength training is only useful if it is:
- Relevant
- Targeted
- Biomechanically correct
- ...and matched to your running pattern
Most runners lift weights incorrectly for their sport.
We fix that.
What Strength Training Fixes
Weak hip stability
Poor single-leg control
Quad dominance
Low glute activation
Limited power in toe-off
Poor posture under fatigue
Weak posterior chain
Reduced running economy
Running starts with strength.
Our Approach
Strength training is tailored to your Runner Type and your movement inefficiencies.
We train you to:
Load the right muscles
Stabilise the hips
Improve stride power
Maintain form under fatigue
Build long-term resilience
This is not 'gym strength'.
This is running-specific strength, integrated directly into the Anchara Method.
The Complete Transformation
If you want full, long-term change in the way you run, move and perform.
£599 • Limited Spaces
Payable in instalments. Pay just £149 today.
Sign up to The Anchara Method
Individual service
Not ready for the full Anchara Method? Strength training is also available as an independent service.
1:1 Strength for Runners
Perfect for runners needing personalised form correction or targeted progression.
