Running Performance
Run Faster. Move Better. Stay Injury-Resilient.
Most runners don’t need more miles — they need better mechanics.
Whether you’re chasing a PB, trying to stay injury-free, or finally wanting clarity in your training, your running improves the moment your movement improves.
That’s where we come in.
What We Fix
Overstriding
Inefficient cadence
Hip drop or rotation
Quad dominance
Low core stability
Poor posture under fatigue
Weak hip drive
Breathing inefficiency
Structural imbalances
Recurring injuries
These aren’t random issues. They’re predictable patterns — and each one links to a Runner Type.
Our Approach
We start by identifying your movement pattern through online or in-person gait analysis.
From there, we map your type and fix inefficiencies at the root.
No guesswork. No generic plans.
Just clear, biomechanically sound steps to rebuild your running from the ground up.
This is why running performance sits at the core of the Anchara Method.
The Complete Transformation
If you want full, long-term change in the way you run, move and perform.
£599 • Limited Spaces
Payable in instalments. Pay just £149 today.
Sign up to The Anchara Method
Individual services
Not ready for the full Anchara Method? Online running coaching and gait analysis are also available as independent services.
Gait Analysis
For runners who want to understand their form before committing to a full programme.
Full video review
Runner Type identification
Limiters + biomechanical insights
Key form changes you can apply immediately
Credit of £100 towards the 16-week programme if you join
Online Running Coaching
Perfect for runners who want guidance on their running goals only.
Weekly running plan
Adjustments based on your progress
Weekly training comments
Monthly check-in
Race planning guidance
Upgrade to the Anchara Method anytime
