Why Most Runners Train the Wrong Way for Their Body Type
Most runners train against their natural movement patterns. Learn why body type and running tendencies matter — and how to train in a way that actually works.
Yoga and Stretching for Runners: Why Mobility Matters More Than Flexibility
Learn how yoga and stretching support runners by improving mobility, recovery, and movement control — and why flexibility alone is not the goal.
Online Gait Analysis for Runners: What It Is, Why It Matters, and How We Use It
Learn what gait analysis for runners really shows, why it matters, and how Anchara uses it to improve efficiency, reduce injury risk, and guide training.
Why Most Marathon Training Fails Before Race Day
Training for the London or Manchester Marathon? Discover why most marathon training breaks down late in the race — and how Anchara builds fatigue-resilient runners.
Why Generic Training Plans Fail Most Runners
Generic running plans assume all runners are the same. Learn why one-size-fits-all training fails — and how Anchara builds training around the individual.
Why Most Runners Are Breathing Themselves Into Fatigue
Struggling to hold pace or settle into rhythm? Learn why inefficient breathing causes early fatigue in runners — and how Anchara trains breathing under load.