Breathwork for Performance
Breathe Better. Run Better. Recover Faster.
Most runners hit a performance wall not because their legs are tired — but because their breathing is inefficient.
Fix that, and everything changes.
Breathwork is the hidden performance edge that impacts every stride, pace, and race.
What Breathwork Fixes
Early breathlessness
Poor CO₂ tolerance
Shallow mechanics
Chest-dominant breathing
Upper-body tension
Poor recovery rates
Anxiety before races
Inefficient oxygen usage
Your breathing is a trainable skill — and runners ignore it.
Our Approach
We don’t teach “relaxation breathing.”
We teach performance breathing for running:
Nasal breathing foundations
CO₂ tolerance development
Diaphragmatic mechanics
Race breathing
Recovery breathing
Breath efficiency for long runs
Breath pacing at different intensities
It’s a complete system — woven directly into the Anchara Method.
The Complete Transformation
If you want full, long-term change in the way you run, move and perform.
£599 • Limited Spaces
Payable in instalments. Pay just £149 today.
Sign up to The Anchara Method
Individual service
Not ready for the full Anchara Method? Breathwork sessions and evaluation are also available as an independent service.
1:1 Breathwork Session
Ideal if you want to understand your breathing limitations before joining the programme.
