Run the best you’ve ever run in 16 weeks
- Fix your mechanics.
- Transform your breathing.
- Build strength that actually improves your running.
- Run faster with less effort — and with fewer injuries than ever before.
This is the Anchara Method — delivered through a complete 16-week transformation programme.
The Problem
You’re not stuck because you’re unfit. You’re stuck because you’re inefficient.
Most runners plateau because of:
Overstriding
Tight hips
Weak glutes
Quad-dominance
Collapsing posture
Poor breathing mechanics
Fatigue under load
Recurring niggles
Hitting the wall at 8–10 miles
Form that falls apart under pressure
You train harder, but nothing fundamentally changes.
Because you’re building fitness on a flawed base.
The Anchara Method fixes that base.
Payable in instalments. Pay just £149 today.
What You've Tried
(And Why it Didn't Work)
You’ve probably tried:
Generic online plans
Running more miles
Random strength routines
Stretching what feels tight
“Fix your form” YouTube cues
Trying new shoes
Hoping the next block will be the one
None of these work long-term.
Why? Because none of them fix the movement that creates your problems in the first place.
Speed comes from efficiency. Efficiency comes from mechanics. Mechanics come from a method.
The Shift
You don’t need more effort.
You need a system that rebuilds your running from the ground up.
That system is the Anchara Method — a structured performance framework built around biomechanics, breath, mobility and strength.
It shows you exactly how to fix the weaknesses that hold you back.
And it delivers that system through a proven 16-week structure.
The 16 Week Anchara Programme
A complete transformation experience for runners who want real, measurable change.
You’ll go through four structured phases:
Phase 1
RESET
Breath. Mobility. Mechanics.
Strip away inefficiency. Build proper foundations.
You’ll develop:
Full gait analysis + runner type identification
Diaphragmatic breathing
Improved rib + pelvic mechanics
Better hip/ankle mobility
Early form corrections
This is your reboot.
Phase 2
REBUILD
Strength. Stability. Endurance Base.
Turn mechanical improvements into structural resilience.
We develop:
Hip stability
Single-leg strength
Posterior chain loading
Foundational endurance
Efficient cadence + footstrike patterns
This builds durability.
Phase 3
REFINE
Speed. Race Intensity. Breath Efficiency.
Now we layer speed onto control.
You’ll develop:
Race-specific intervals
Breath pacing at intensity
Technique under fatigue
Efficiency at pace
Performance cadence
This creates controlled speed.
Phase 4
RISE
Peak. Perform. Re-Analyse.
All the work comes together.
You get:
Peak week structure
Taper programming
Race-day breath mechanics
Race strategy
Mindset + pacing plan
Final gait re-analysis
You finish prepared, confident, efficient and fast.
Sixteen Weeks – Complete Change
Weeks 1–4: RESET
Breath mechanics, mobility, initial form upgrades, base aerobic work.
Weeks 5–8: REBUILD
Strength integration, stability, mid-range endurance, clean mechanics.
Weeks 9–12: REFINE
Speed development, race-pace sessions, breathwork under load, pacing.
Weeks 13–16: RISE
Taper, sharpening, race-week structure, re-analysis, readiness.
What You Get
Everything you need to rebuild your running:
Full gait analysis (video + form mapping)
Runner Type identification
Mobility screening
Respiratory efficiency assessment
16-week training plan
Weekly adjustments
Strength for running modules
Mobility & breathwork modules
Race strategy and peak week plan
Support 7 days/week
Before/after gait re-analysis
This is not a plan. This is a performance upgrade.
Who This Is For
Perfect for runners who want to:
Break through plateaus
Run faster with less effort
Improve efficiency
Reduce injury recurrence
Understand their mechanics
Build long-term strength
Peak for races properly
Feel lighter, smoother and stronger
Who This Is Not For
This is not for:
People who want a cheap PDF plan
Runners who avoid structure
Those unwilling to adjust habits
Anyone looking for shortcuts
People who won’t give weekly feedback
Anchara is for runners ready to transform, not dabble.
Questions & Answers
What if I get injured during the programme?
You’ll be coached through the injury.
Your plan will be adapted immediately with mobility, breathwork, strength and return-to-run phases. You do not lose your weeks or your support.
What level runner is this for?
Any runner who can run 3–5 times per week and wants to improve.
Beginners, intermediates and experienced athletes all benefit — because the Method adapts to your Runner Type, not your pace.
Do I need a gym?
No.
Strength work is designed for home setups. A few basic pieces (bands/dumbbells) are helpful but not essential.
Do I need a treadmill?
No.
All sessions can be done outdoors.
How does the gait analysis work?
You film specific running clips with your phone.
We analyse them in detail, map your movement patterns, identify your Runner Type and show your primary limiters.
Can I join if I'm training for a race?
Yes.
The programme can align with 5K/10K/half/marathon prep — and will be adjusted accordingly.
What if I can’t follow the plan exactly every week?
The programme adapts to your life.
Weekly adjustments mean you’re never “behind” — only progressing.
How much support do I get?
Daily messaging support, when needed, plus weekly adjustments.
You get direct guidance on form, breathwork, strength and pacing.
Is this personalised or template-based?
The structure is a system. The execution is personalised.
You get a tailored plan, tailored corrections and tailored feedback.
Do I need to be local?
No.
The programme works worldwide — gait analysis and feedback are delivered online and through our app.
What happens after the 16 weeks?
You retain everything you learned.
You keep your type analysis, movement corrections and training knowledge. You may continue with light coaching or progress into advanced phases depending on goals.
The 16-Week Anchara Runner Performance Programme
£599 • Limited Spaces
Payable in instalments. Pay just £149 today.
You commit.
We rebuild your running.
You transform.
