The Evolution of Running Coaching
The Anchara Method turns everyday runners into stronger, faster, low-injury athletes combining data analysis, breathwork, mobility and strength — delivered through a structured 16-week transformation programme.
No generic plans. No automated templates. Just intelligent coaching that evolves with your
body.
A method for every runner.
What is The Anchara Method?
A 4-Phase Performance System Built for Runners
Reset
Remove inefficiencies and reset the foundation: breath, mobility, posture, movement quality.
Rebuild
Develop strength, stability and controlled mechanics. This is where running becomes easier, smoother and more efficient.
Refine
Turn efficiency into speed. Shape race-specific rhythm, breathing and movement control.
Rise
Peak with confidence. Move fast, efficiently and with full control of your mechanics.
A complete biomechanical and performance programme that identifies your runner type, fixes inefficiencies at the root and rebuilds your running from the ground up.
Payable in instalments. Pay just £149 today.
Get started in 3 steps
Take the quiz
Find your running pattern in under three minutes. This short assessment identifies how you move and load when you run, based on how your body feels, where you fatigue and common movement cues.
Confirm your runner type
Validate your result with our Online Gait Analysis. Upload short running videos and get expert feedback to confirm your runner type and understand what’s really happening in your stride.
Improve your training
Get expert insight you can actually use. Work with us for hands-on coaching, or take what you’ve learned and apply it directly to your own training.
You’re Not a Slow Runner. You’re an Inefficient One.
Most runners don’t need more miles — they need better mechanics, better breath, better strength and better structure.
The Anchara Method fixes the things generic plans never touch.
Built for runners who want to:
Break plateaus
Reduce injury risk
Run faster with less effort
Sharpen race performance
Develop long-term efficiency
Build strength and resilience
Finally train with clarity
Train and peak for a specific race day
Which Type of Runner Are You?
Every runner falls into one of six movement patterns:
The Overstrider
The Hip-Locked Runner
The Quad-Dominant Runner
The Breath-Held Runner
The Unstable Runner
The Short Strider
We identify yours in week one, fix the root issues and rebuild your efficiency.
Coaching built around how you run
Running, strength, yoga and breath — available as standalone services or integrated into the Anchara Method.
Running
Run Faster. Move Better. Stay Injury-Resilient.
Yoga
Strength, Mobility & Control for Faster, Easier Running.
Breath
Breathe Better. Run Better. Recover Faster.
Strength
Strength That Actually Improves Running.
The 16-Week Anchara Runner Performance Programme
A complete transformation programme that rewrites your mechanics, breath, strength and running performance.
The programme adapts to your running profile to make improvements where you need it most.
You get:
No data overwhelm.
Full gait analysis (video + metrics + form mapping)
Runner type assessment
16-week structured training programme
Strength, mobility & breathwork modules
Weekly adjustments & feedback
Race preparation & peak week strategy
Before/after gait re-analysis
£599 • Limited Spaces
Real coaching.
Real conversation.
Real progress.
Your body isn’t generic.
Your coaching shouldn’t be either.
Running, yoga, breath and strength — connected through real conversation and human understanding.
No AI plans. No templates. Just coaching that meets you where you are and evolves with you.
Choose one — or weave them together to find the approach that fits your life.
